Join online via Sarah's Patreon membership platform for $20/month HERE. More classes are coming for January and will be updated soon.
Sarah is offering three yoga classes at the moment in the dome. See the name and description of each class below...
Energetic Yin w/ Alchemy Bowls(Monday's at 730pm): This class is very slow moving and has nothing to do with 'working' the physical body but rather unraveling a tense mind and nervous system. With the help of the bowls, you get the chance to energetically clear and transform your cells as well as your energy body. It is a very relaxing and enjoyable class.
Vinyasa Flow Yoga (Thursday's at 12pm): Sarah's favourite way to move - like a dance on the mat! There is usually a lot of upper body strength building with a vinyasa class. This class, along with the other two will have a focus or intention that will change each time, but generally the entire class is created for a well rounded balance of strength and stretch for the body.
Hatha Flow Yoga (Saturday's at 10am): This class moves slower than the vinyasa, but has its challenges with regards to creating a strong foundation. Expect to be taken through positions that will require your full attention and mindfulness. There is always modifications for every pose!