Crippling, unexplainable, heart wrenching anxiety. It comes out of nowhere and can convince you that running (nowhere) is your only option. . When I felt I was in this very chaotic, red zone, I took this position with a wise old tree I have visited many times. When I placed my head on the trunk there was an instant merging of my heart with his and the distribution of blood happened effortlessly. The anxiety stopped immediately.
I think many people can relate to the sensations that come with anxiety. Maybe now more than ever - seems there is a lot of very anxious energy amongst the masses as our foundations get shaken up. I believe that we need to learn from Nature and cooperation is vital to our very own vitality and longevity. Without cooperation we feel separate. In separation there is far too much anxious energy.